Bruny Island Yoga Retreat

January 20 - 22^nd, 2023

Host: Mudita Holistic Wellness
Where: Bruny Island Lodge

We are beyond delighted to invite you to our Summer weekend yoga retreat - 'Enso'.

Facilitated by Catherine Crane & Jac Keleher, this weekend retreat at Mickey's Bay on Bruny Island will be a deeply nourishing and nurturing weekend for all layers of you.

The enso circle is a sacred symbol used in Zen Buddhism that signifies the circle of togetherness, or that which encompasses all things. Throughout this weekend we will dive deep into the wisdom of Traditional Chinese medicine - moving through the nourishing cycle of all five elements through a range of different practices.

This weekend will leave you feeling deeply nourished and gift you with a wider understanding of the cyclical nature of the elements and how they thread and weave into our own physical and energetic being.

• Two nights accommodation at the stunning Bruny Island Lodge
• All vegetarian meals, lovingly handmade by our in-house chef (Friday afternoon tea - Sunday breakfast)
• Daily yoga classes (Vinyasa in the morning, Restorative/Yin in the evening)
• Morning meditations & breathwork
• Welcome goody bag & retreat booklet
• Cacao ceremony & special evening event
• Workshops
• Daily journalling
• Free time to spend in nature

Please note, everything in the retreat is optional and we absolutely honour you taking time and space to yourself whenever you need it.

If you are interested in joining or would like to learn more, please reach out to us via the options provided below.